Exercise Boosts Diversity and Health of Gut Microbiome, Study Finds
A new study has found that exercise can have a positive effect on the gut microbiome, increasing its diversity and improving its overall health.
Mustafa Zafer Karagözlü
April 28, 2023
Improved Microbial Diversity
The study, conducted by researchers at the University of Illinois, examined the gut microbiomes of a group of sedentary adults before and after a six-week exercise program. The researchers found that the exercise program led to an increase in microbial diversity, meaning that the participants had a greater variety of beneficial bacteria in their gut.
Reduced Inflammation
The researchers also found that exercise had a positive effect on gut inflammation. Inflammation in the gut can lead to a number of health issues, including inflammatory bowel disease and colon cancer. However, the study found that the exercise program led to a reduction in gut inflammation, which could help to reduce the risk of these diseases.
Exercise for Gut Health
The study’s authors suggest that exercise could be a simple and effective way to improve gut health. While more research is needed to fully understand the relationship between exercise and the gut microbiome, this study adds to a growing body of evidence that suggests that exercise is good for overall health, including gut health.
In conclusion, the study provides further evidence that exercise can have a positive effect on the gut microbiome, improving its diversity and overall health. If you’re looking for a way to improve your gut health, incorporating exercise into your routine could be a simple and effective way to do so.
